Lifestyle Recommendation


Diet & Lifestyle Recommendation & Body Constitution (Prakruti) analysis

Prakruti is an important concept of Ayurveda that explains individuality and plays a major role in prevention, diagnosis and treatment of diseases.

Your personal constitution, which is your individual metabolic make-up, helps determine how your mind and body will instinctively react when confronted with any stimulus (specific taste, foods, emotion and environment) and how much effect any stimulus will have on you. This inborn metabolic pattern is called as Prakruti.

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Benefits of knowing your Prakruti or Body constitution

  • Personal analysis helps you know about your body and its requirements
  • Can help you maintain optimal health
  • Helps you to plan your lifestyle accordingly
  • Will help you plan a balanced diet
  • Will help you to maintain a good and balanced personal, family and professional life
  • Can help you to know how an imbalance likely to occur in yourself can be dealt with
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With regards to diet, Ayurveda recommends guidelines as when, how, and what you should eat based on your body constitution to promote inner balance.

For example, in pitta dosha predominance the focus would be on cooling and energizing foods and limiting spicy foods, nuts, and seeds.

Sanjeevani Ayurveda, Bangalore helps you in understanding your Body constitution and plans your diet and lifestyle accordingly

Benefits of understanding your body constitution:

  • Impact of different foods and tastes on your body physiology
  • Impact of season on your body physiology - Diet and lifestyle according to different seasons
  • Impact of different diets on your body Physiology - Foods according to different prakruti
  • General concepts of compatible and incompatible foods and their effects on body
  • Daily regime to be followed to achieve inner balance
  • Diet and Life style plan according to your place, metabolism,
Understanding Prakruti makes it easier for you to understand yourself and lead a balanced life

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