Prakruti is an important concept of Ayurveda that explains individuality and plays a major role in prevention, diagnosis and treatment of diseases.
Your personal constitution, which is your individual metabolic make-up, helps determine how your mind and body will instinctively react when confronted with any stimulus (specific taste, foods, emotion and environment) and how much effect any stimulus will have on you. This inborn metabolic pattern is called as Prakruti.
With regards to diet, Ayurveda recommends guidelines as when, how, and what you should eat based on your body constitution to promote inner balance.
For example, in pitta dosha predominance the focus would be on cooling and energizing foods and limiting spicy foods, nuts, and seeds.
Sanjeevani Ayurveda, Bangalore helps you in understanding your Body constitution and plans your diet and lifestyle accordingly
Benefits of understanding your body constitution:
Understanding Prakruti makes it easier for you to understand yourself and lead a balanced life