Prakruti is an essential concept of Ayurveda that explains individuality and plays a significant role in preventing, diagnosing, and treating diseases.
Your constitution, which is your metabolic make-up, helps determine how your mind and body will instinctively react when confronted with any catalyst (specific taste, foods, emotion, and environment) and how much effect any catalyst will have on you. This inborn metabolic pattern is called Prakruti.
Ayurveda recommends a standard diet as when, how, and what you should eat based on your body's constitution to promote inner balance.
For example, in pitta dosha, the focus would be on cooling and energizing foods and limiting spicy foods, nuts, and seeds.
Sanjeevani Ayurveda, Bangalore helps you in understanding your Body constitution and plans your diet and lifestyle accordingly
Benefits of understanding your body constitution:
Understanding Prakruti makes it easier for you to understand yourself and lead a balanced life