Lifestyle Recommendation


Diet & Lifestyle Recommendation & Body Constitution (Prakruti) analysis

Prakruti is an essential concept of Ayurveda that explains individuality and plays a significant role in preventing, diagnosing, and treating diseases.

Your constitution, which is your metabolic make-up, helps determine how your mind and body will instinctively react when confronted with any catalyst (specific taste, foods, emotion, and environment) and how much effect any catalyst will have on you. This inborn metabolic pattern is called Prakruti.

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Benefits of knowing your Body constitution

  • Personal analysis helps you to know about your body and its needs
  • Can help you maintain optimal health
  • Helps you to plan your lifestyle accordingly
  • It will help you plan a balanced diet
  • It will help you to maintain a good and balanced personal, and professional life
  • Can help you to know how an imbalance likely to occur in the body and mind can be dealt with
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Ayurveda recommends a standard diet as when, how, and what you should eat based on your body's constitution to promote inner balance.

For example, in pitta dosha, the focus would be on cooling and energizing foods and limiting spicy foods, nuts, and seeds.

Sanjeevani Ayurveda, Bangalore helps you in understanding your Body constitution and plans your diet and lifestyle accordingly

Benefits of understanding your body constitution:

  • Impact of various foods and tastes on your body physiology
  • Impact of the season on your body physiology - Diet and lifestyle according to different seasons
  • Impact of different diets on your body Physiology - Foods according to different Prakruti
  • General concepts of compatible and incompatible foods and their effects on the body
  • Daily routine to be followed to achieve inner balance
  • Diet and Lifestyle plan according to your place, metabolism,
Understanding Prakruti makes it easier for you to understand yourself and lead a balanced life

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