Shirodhara is an ancient Ayurvedic healing practice performed in India for over 5,000 years. The word shirodhara breaks down into two words: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client’s forehead for an extended period of time.

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Panchakarma Ayurveda

Benefits of Shirodhara

  • Improve sleep quality.
  • Manage insomnia.
  • Reduces anxiety and Relieves stress.
  • Aids in managing many psychosomatic conditions
"Shirodhara is a traditional ayurvedic method of healing, that has been in use since ancient times to bring the mind, body and soul to a harmonious level". Sanjeevani Ayurveda wil help you attain this harmony

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