Swedana is fomentation or steam therapy, explained in Ayurveda for its relaxing and detoxifying effects. The word “Sweda” is derived from Sanskrit “ swid”, meaning ‘to sweat or to perspire’. So swedana is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions. It is a preparatory procedure in various Ayurvedic panchakarma therapies, where the objective is to dilate the channels of the body, which in turn aids to detach the toxins from the tissues. Ayurvedic fomentation is usually given after an oil massage.

Panchakarma Ayurveda

Benefits of Swedana

  • Activates better circulation
  • Very important therapy to de-localize the accumulated toxins from the body
  • Reduces the stiffness in joints, muscles and improves mobility
  • Relieves stress and brings about a sense of relaxation
  • Aids in reducing weight
  • Useful treatment in Asthma, Arthritis, Hemiplegia, paraplegia, myopathies, constipation.
"Swedana is a process to induce sweating" For best detox and relaxation visit Sanjeevani Ayurveda

Contact Us To Get Consultations

Best Panchakarma Treatment

Don't Hesitate To Contact Us,
Now Say Hello......

For information & enquiries call on

  • Phone
  • +91 7483065036